Melio

Broccoli, cauliflower and carrots, cooked

Broccoli, cauliflower and carrots, cooked, fat added

Category: [preparedFoods]

Low carbLow calorieLow fatHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories50kcal
Protein1.7g
Carbohydrates5.4g
Total fat2.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
50 kcal
Protein
1.72 g
Carbohydrates
5.43 g
Total fat
2.9 g
Fiber
2.9 g

Fat breakdown

Saturated fat
0.73 g
Monounsaturated fat
0.93 g
Polyunsaturated fat
0.9 g
Cholesterol
2 mg

Minerals

Sodium
151 mg
Calcium
28 mg
Iron
0.5 mg
Potassium
153 mg

Vitamins

Vitamin C
23.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
160 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Broccoli, cauliflower and carrots, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around Broccoli, cauliflower and carrots, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan