Melio

Broccoli and cauliflower, cooked

Broccoli and cauliflower, cooked, fat added

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fatHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories46kcal
Protein2.3g
Carbohydrates4.4g
Total fat2.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
46 kcal
Protein
2.29 g
Carbohydrates
4.41 g
Total fat
2.71 g
Fiber
2.8 g

Fat breakdown

Saturated fat
0.69 g
Monounsaturated fat
0.92 g
Polyunsaturated fat
0.81 g
Cholesterol
2 mg

Minerals

Sodium
135 mg
Calcium
25 mg
Iron
0.5 mg
Potassium
136 mg

Vitamins

Vitamin C
34.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
160 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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