Melio

Broccoli and cauliflower, cooked

Broccoli and cauliflower, cooked, no added fat

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fatHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories23kcal
Protein2.4g
Carbohydrates4.5g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
23 kcal
Protein
2.35 g
Carbohydrates
4.54 g
Total fat
0.17 g
Fiber
2.8 g

Fat breakdown

Saturated fat
0.03 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.08 g
Cholesterol
0 mg

Minerals

Sodium
130 mg
Calcium
25 mg
Iron
0.51 mg
Potassium
140 mg

Vitamins

Vitamin C
35.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
155 g
90000 Quantity not specified
78 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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