Broccoflower, raw
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories31kcal
Protein3g
Carbohydrates6.1g
Total fat0.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 31 kcal
- Protein
- 2.95 g
- Carbohydrates
- 6.09 g
- Total fat
- 0.3 g
- Fiber
- 3.2 g
Fat breakdown
- Saturated fat
- 0.05 g
- Monounsaturated fat
- 0.03 g
- Polyunsaturated fat
- 0.13 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 23 mg
- Calcium
- 33 mg
- Iron
- 0.73 mg
- Potassium
- 300 mg
Vitamins
- Vitamin C
- 88.1 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10205 1 cup
- 64 g
- 60782 1 floweret
- 25 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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