Melio

Breakfast link, pattie

Breakfast link, pattie, or slice, meatless

Category: [preparedFoods]

High proteinLow carbHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories255kcal
Protein20.3g
Carbohydrates8.1g
Total fat18.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
255 kcal
Protein
20.28 g
Carbohydrates
8.09 g
Total fat
18.16 g
Fiber
2.8 g

Fat breakdown

Saturated fat
2.93 g
Monounsaturated fat
4.5 g
Polyunsaturated fat
9.28 g
Cholesterol
0 mg

Minerals

Sodium
888 mg
Calcium
63 mg
Iron
3.72 mg
Potassium
231 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61132 1 link
25 g
61633 1 patty
38 g
61935 1 slice
28 g
90000 Quantity not specified
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Breakfast link, pattie in your next meal plan

Meal Plan AI can build a complete week of meals around Breakfast link, pattie (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan