Melio

Breadsticks, soft, frozen

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories313kcal
Protein11.1g
Carbohydrates46.4g
Total fat9.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
313 kcal
Protein
11.09 g
Carbohydrates
46.37 g
Total fat
9.16 g
Fiber
2.4 g

Fat breakdown

Saturated fat
2.11 g
Monounsaturated fat
1.95 g
Polyunsaturated fat
4.44 g
Cholesterol
4 mg

Minerals

Sodium
503 mg
Calcium
137 mg
Iron
4.13 mg
Potassium
126 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.08 µg

Household serving sizes

g
64563 1 small stick
26 g
64564 1 medium stick
40 g
64565 1 large stick
50 g
64568 1 garlic knot
34 g
90000 Quantity not specified
50 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Breadsticks, soft, frozen in your next meal plan

Meal Plan AI can build a complete week of meals around Breadsticks, soft, frozen (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan