Melio

Breadsticks, hard, whole wheat

Category: [preparedFoods]

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories425kcal
Protein15.1g
Carbohydrates67.9g
Total fat11g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
425 kcal
Protein
15.08 g
Carbohydrates
67.9 g
Total fat
10.98 g
Fiber
7.1 g

Fat breakdown

Saturated fat
2.11 g
Monounsaturated fat
4.57 g
Polyunsaturated fat
3.25 g
Cholesterol
0 mg

Minerals

Sodium
577 mg
Calcium
32 mg
Iron
4.63 mg
Potassium
267 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64566 1 snack size stick
2 g
64563 1 small stick
5 g
64564 1 medium stick
10 g
64565 1 large stick
20 g
64567 1 extra large stick
35 g
10205 1 cup
46 g
90000 Quantity not specified
12 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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