Melio

Breading or batter as ingredient in food

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories201kcal
Protein6.6g
Carbohydrates40.1g
Total fat1.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
201 kcal
Protein
6.56 g
Carbohydrates
40.08 g
Total fat
1.63 g
Fiber
1.6 g

Fat breakdown

Saturated fat
0.34 g
Monounsaturated fat
0.32 g
Polyunsaturated fat
0.45 g
Cholesterol
21 mg

Minerals

Sodium
245 mg
Calcium
49 mg
Iron
2.99 mg
Potassium
83 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.08 µg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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