Melio

Bread, zucchini

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories306kcal
Protein5.1g
Carbohydrates42.6g
Total fat13.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
306 kcal
Protein
5.05 g
Carbohydrates
42.64 g
Total fat
13.14 g
Fiber
0.9 g

Fat breakdown

Saturated fat
2.17 g
Monounsaturated fat
5.23 g
Polyunsaturated fat
4.61 g
Cholesterol
43 mg

Minerals

Sodium
290 mg
Calcium
137 mg
Iron
1.93 mg
Potassium
164 mg

Vitamins

Vitamin C
3 mg
Vitamin D
0.5 µg
Vitamin B12
0.16 µg

Household serving sizes

g
61935 1 slice
40 g
51000 1 cubic inch
7 g
90000 Quantity not specified
40 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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