Melio

Bread, whole wheat

Bread, whole wheat, with raisins

Category: [preparedFoods]

High fiberHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories290kcal
Protein8.6g
Carbohydrates56.4g
Total fat4.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
290 kcal
Protein
8.63 g
Carbohydrates
56.35 g
Total fat
4.14 g
Fiber
6.5 g

Fat breakdown

Saturated fat
1.48 g
Monounsaturated fat
0.91 g
Polyunsaturated fat
0.86 g
Cholesterol
6 mg

Minerals

Sodium
480 mg
Calcium
59 mg
Iron
2.22 mg
Potassium
322 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0.2 µg
Vitamin B12
0.05 µg

Household serving sizes

g
61039 1 large or thick slice
43 g
90000 Quantity not specified
36 g
64354 1 small or thin/very thin slice
24 g
64355 1 medium or regular slice
36 g
62011 1 slice, crust not eaten
16 g
62014 1 slice, snack-size
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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