Melio

Bread, whole wheat

Bread, whole wheat, made from home recipe or purchased at bakery

Category: [preparedFoods]

High fiber

Nutrition at a glance

All values shown per 100 grams

Calories267kcal
Protein10.4g
Carbohydrates47g
Total fat4.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
267 kcal
Protein
10.38 g
Carbohydrates
46.96 g
Total fat
4.26 g
Fiber
6.8 g

Fat breakdown

Saturated fat
1.34 g
Monounsaturated fat
0.96 g
Polyunsaturated fat
1.06 g
Cholesterol
5 mg

Minerals

Sodium
607 mg
Calcium
51 mg
Iron
2.38 mg
Potassium
273 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.06 µg

Household serving sizes

g
64354 1 small or thin/very thin slice
33 g
64355 1 medium or regular slice
44 g
61039 1 large or thick slice
55 g
62011 1 slice, crust not eaten
20 g
60871 1 individual loaf
82 g
51000 1 cubic inch
5 g
90000 Quantity not specified
44 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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