Melio

Bread, whole wheat

Bread, whole wheat, toasted

Category: [preparedFoods]

High fiberHigh calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories279kcal
Protein13.5g
Carbohydrates47.4g
Total fat3.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
279 kcal
Protein
13.52 g
Carbohydrates
47.36 g
Total fat
3.9 g
Fiber
6.6 g

Fat breakdown

Saturated fat
0.8 g
Monounsaturated fat
0.68 g
Polyunsaturated fat
1.77 g
Cholesterol
0 mg

Minerals

Sodium
473 mg
Calcium
179 mg
Iron
2.81 mg
Potassium
275 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64354 1 small or thin/very thin slice
22 g
64355 1 medium or regular slice
33 g
61039 1 large or thick slice
39 g
62011 1 slice, crust not eaten
15 g
62014 1 slice, snack-size
9 g
90000 Quantity not specified
33 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Bread, whole wheat in your next meal plan

Meal Plan AI can build a complete week of meals around Bread, whole wheat (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan