Melio

Bread, whole wheat

Category: [preparedFoods]

High fiberHigh calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories254kcal
Protein12.3g
Carbohydrates43.1g
Total fat3.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
254 kcal
Protein
12.3 g
Carbohydrates
43.1 g
Total fat
3.55 g
Fiber
6 g

Fat breakdown

Saturated fat
0.73 g
Monounsaturated fat
0.62 g
Polyunsaturated fat
1.61 g
Cholesterol
0 mg

Minerals

Sodium
430 mg
Calcium
163 mg
Iron
2.56 mg
Potassium
250 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64354 1 small or thin/very thin slice
24 g
64355 1 medium or regular slice
36 g
61039 1 large or thick slice
43 g
62011 1 slice, crust not eaten
16 g
62014 1 slice, snack-size
10 g
51000 1 cubic inch
3 g
90000 Quantity not specified
36 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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