Melio

Bread, whole grain white

Category: [preparedFoods]

High fiberLow fatHigh calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories238kcal
Protein10.7g
Carbohydrates43.9g
Total fat2.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
238 kcal
Protein
10.66 g
Carbohydrates
43.91 g
Total fat
2.15 g
Fiber
9.2 g

Fat breakdown

Saturated fat
0.63 g
Monounsaturated fat
0.39 g
Polyunsaturated fat
0.97 g
Cholesterol
0 mg

Minerals

Sodium
450 mg
Calcium
684 mg
Iron
4.89 mg
Potassium
127 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
62011 1 slice, crust not eaten
16 g
90000 Quantity not specified
36 g
64354 1 small or thin/very thin slice
24 g
64355 1 medium or regular slice
36 g
61039 1 large or thick slice
43 g
62014 1 slice, snack-size
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Bread, whole grain white in your next meal plan

Meal Plan AI can build a complete week of meals around Bread, whole grain white (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan