Melio

Bread, white with whole wheat swirl

Bread, white with whole wheat swirl, toasted

Category: [preparedFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories301kcal
Protein12.5g
Carbohydrates53.4g
Total fat4.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
301 kcal
Protein
12.45 g
Carbohydrates
53.39 g
Total fat
4.12 g
Fiber
4.7 g

Fat breakdown

Saturated fat
0.9 g
Monounsaturated fat
0.77 g
Polyunsaturated fat
2.01 g
Cholesterol
0 mg

Minerals

Sodium
508 mg
Calcium
217 mg
Iron
3.44 mg
Potassium
208 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64354 1 small or thin/very thin slice
22 g
64355 1 medium or regular slice
25 g
61039 1 large or thick slice
39 g
62011 1 slice, crust not eaten
12 g
62014 1 slice, snack-size
9 g
90000 Quantity not specified
25 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Bread, white with whole wheat swirl in your next meal plan

Meal Plan AI can build a complete week of meals around Bread, white with whole wheat swirl (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan