Melio

Bread, wheat or cracked wheat

Bread, wheat or cracked wheat, reduced calorie and/or high fiber

Category: [preparedFoods]

High fiberLow fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories207kcal
Protein8.9g
Carbohydrates44.9g
Total fat2.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
207 kcal
Protein
8.91 g
Carbohydrates
44.91 g
Total fat
2.55 g
Fiber
10.7 g

Fat breakdown

Saturated fat
0.55 g
Monounsaturated fat
1.06 g
Polyunsaturated fat
0.61 g
Cholesterol
0 mg

Minerals

Sodium
465 mg
Calcium
93 mg
Iron
3.41 mg
Potassium
109 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0 µg
Vitamin B12
0.27 µg

Household serving sizes

g
90000 Quantity not specified
28 g
64354 1 small or thin/very thin slice
24 g
64355 1 medium or regular slice
28 g
61039 1 large or thick slice
43 g
62011 1 slice, crust not eaten
13 g
62014 1 slice, snack-size
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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