Melio

Bread, wheat or cracked wheat

Bread, wheat or cracked wheat, with raisins, toasted

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories321kcal
Protein9.5g
Carbohydrates63.4g
Total fat4.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
321 kcal
Protein
9.51 g
Carbohydrates
63.44 g
Total fat
4.08 g
Fiber
4.3 g

Fat breakdown

Saturated fat
1.51 g
Monounsaturated fat
0.92 g
Polyunsaturated fat
0.79 g
Cholesterol
6 mg

Minerals

Sodium
507 mg
Calcium
57 mg
Iron
3.17 mg
Potassium
263 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0.2 µg
Vitamin B12
0.05 µg

Household serving sizes

g
61039 1 large or thick slice
39 g
90000 Quantity not specified
25 g
64354 1 small or thin/very thin slice
22 g
64355 1 medium or regular slice
25 g
62011 1 slice, crust not eaten
12 g
62014 1 slice, snack-size
9 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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