Melio

Bread, wheat or cracked wheat

Bread, wheat or cracked wheat, with raisins

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories292kcal
Protein8.7g
Carbohydrates57.7g
Total fat3.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
292 kcal
Protein
8.66 g
Carbohydrates
57.73 g
Total fat
3.72 g
Fiber
3.9 g

Fat breakdown

Saturated fat
1.38 g
Monounsaturated fat
0.84 g
Polyunsaturated fat
0.72 g
Cholesterol
6 mg

Minerals

Sodium
462 mg
Calcium
52 mg
Iron
2.88 mg
Potassium
240 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0.2 µg
Vitamin B12
0.05 µg

Household serving sizes

g
61039 1 large or thick slice
43 g
90000 Quantity not specified
28 g
64354 1 small or thin/very thin slice
24 g
64355 1 medium or regular slice
28 g
62011 1 slice, crust not eaten
13 g
62014 1 slice, snack-size
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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