Melio

Bread, wheat or cracked wheat

Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories297kcal
Protein11.4g
Carbohydrates54.1g
Total fat4.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
297 kcal
Protein
11.35 g
Carbohydrates
54.06 g
Total fat
4.09 g
Fiber
3.7 g

Fat breakdown

Saturated fat
1.34 g
Monounsaturated fat
0.96 g
Polyunsaturated fat
0.96 g
Cholesterol
5 mg

Minerals

Sodium
634 mg
Calcium
46 mg
Iron
3.53 mg
Potassium
187 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.07 µg

Household serving sizes

g
90000 Quantity not specified
40 g
51000 1 cubic inch
4 g
64354 1 small or thin/very thin slice
30 g
64355 1 medium or regular slice
40 g
61039 1 large or thick slice
50 g
62011 1 slice, crust not eaten
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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