Melio

Bread, wheat or cracked wheat

Bread, wheat or cracked wheat, made from home recipe or purchased at bakery

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories271kcal
Protein10.3g
Carbohydrates49.2g
Total fat3.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
271 kcal
Protein
10.33 g
Carbohydrates
49.2 g
Total fat
3.72 g
Fiber
3.4 g

Fat breakdown

Saturated fat
1.22 g
Monounsaturated fat
0.87 g
Polyunsaturated fat
0.88 g
Cholesterol
4 mg

Minerals

Sodium
576 mg
Calcium
42 mg
Iron
3.22 mg
Potassium
170 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.06 µg

Household serving sizes

g
51000 1 cubic inch
5 g
90000 Quantity not specified
44 g
64354 1 small or thin/very thin slice
33 g
64355 1 medium or regular slice
44 g
61039 1 large or thick slice
55 g
62011 1 slice, crust not eaten
20 g
60871 1 individual loaf
82 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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