Melio

Bread, sunflower meal

Bread, sunflower meal, toasted

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories336kcal
Protein12.3g
Carbohydrates52.7g
Total fat9.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
336 kcal
Protein
12.26 g
Carbohydrates
52.73 g
Total fat
9.05 g
Fiber
2.9 g

Fat breakdown

Saturated fat
1.74 g
Monounsaturated fat
1.87 g
Polyunsaturated fat
4.5 g
Cholesterol
4 mg

Minerals

Sodium
563 mg
Calcium
46 mg
Iron
4.02 mg
Potassium
213 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0.2 µg
Vitamin B12
0.06 µg

Household serving sizes

g
90000 Quantity not specified
25 g
64354 1 small or thin/very thin slice
22 g
64355 1 medium or regular slice
25 g
61039 1 large or thick slice
39 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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