Melio

Bread, sunflower meal

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories306kcal
Protein11.2g
Carbohydrates48g
Total fat8.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
306 kcal
Protein
11.16 g
Carbohydrates
47.98 g
Total fat
8.23 g
Fiber
2.7 g

Fat breakdown

Saturated fat
1.59 g
Monounsaturated fat
1.71 g
Polyunsaturated fat
4.1 g
Cholesterol
4 mg

Minerals

Sodium
512 mg
Calcium
42 mg
Iron
3.66 mg
Potassium
194 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0.2 µg
Vitamin B12
0.05 µg

Household serving sizes

g
90000 Quantity not specified
28 g
64354 1 small or thin/very thin slice
24 g
64355 1 medium or regular slice
28 g
61039 1 large or thick slice
43 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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