Melio

Bread stuffing made with egg

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories192kcal
Protein3.3g
Carbohydrates17.8g
Total fat11.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
192 kcal
Protein
3.31 g
Carbohydrates
17.77 g
Total fat
11.92 g
Fiber
0.8 g

Fat breakdown

Saturated fat
2.37 g
Monounsaturated fat
5.64 g
Polyunsaturated fat
3.45 g
Cholesterol
25 mg

Minerals

Sodium
458 mg
Calcium
31 mg
Iron
0.99 mg
Potassium
71 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.07 µg

Household serving sizes

g
10205 1 cup
170 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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