Melio

Bread stuffing

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories177kcal
Protein3.1g
Carbohydrates21.7g
Total fat8.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
177 kcal
Protein
3.14 g
Carbohydrates
21.71 g
Total fat
8.51 g
Fiber
0.9 g

Fat breakdown

Saturated fat
1.66 g
Monounsaturated fat
4.06 g
Polyunsaturated fat
2.48 g
Cholesterol
0 mg

Minerals

Sodium
471 mg
Calcium
30 mg
Iron
1.09 mg
Potassium
72 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.4 µg
Vitamin B12
0.02 µg

Household serving sizes

g
51000 1 cubic inch
10 g
10071 1 cup, dry mix, prepared
228 g
90000 Quantity not specified
100 g
10010 1 cup, NFS
200 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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