Melio

Bread, soy

Category: [preparedFoods]

High ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories267kcal
Protein16.4g
Carbohydrates42g
Total fat3.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
267 kcal
Protein
16.4 g
Carbohydrates
41.95 g
Total fat
3.84 g
Fiber
4.4 g

Fat breakdown

Saturated fat
1.18 g
Monounsaturated fat
0.87 g
Polyunsaturated fat
0.76 g
Cholesterol
4 mg

Minerals

Sodium
589 mg
Calcium
94 mg
Iron
3.79 mg
Potassium
528 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.06 µg

Household serving sizes

g
90000 Quantity not specified
28 g
64354 1 small or thin/very thin slice
24 g
64355 1 medium or regular slice
28 g
61039 1 large or thick slice
43 g
62011 1 slice, crust not eaten
13 g
62014 1 slice, snack-size
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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