Melio

Bread, sour dough

Bread, sour dough, toasted

Category: [preparedFoods]

Low fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories299kcal
Protein11.8g
Carbohydrates57g
Total fat2.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
299 kcal
Protein
11.81 g
Carbohydrates
57.01 g
Total fat
2.66 g
Fiber
2.4 g

Fat breakdown

Saturated fat
0.58 g
Monounsaturated fat
0.4 g
Polyunsaturated fat
0.94 g
Cholesterol
0 mg

Minerals

Sodium
662 mg
Calcium
57 mg
Iron
4.3 mg
Potassium
129 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64354 1 small or thin/very thin slice
22 g
64355 1 medium or regular slice
28 g
61039 1 large or thick slice
39 g
62011 1 slice, crust not eaten
13 g
62014 1 slice, snack-size
9 g
51000 1 cubic inch
2 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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