Melio

Bread, rye

Bread, rye, toasted

Category: [preparedFoods]

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories285kcal
Protein9.3g
Carbohydrates53.1g
Total fat3.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
285 kcal
Protein
9.34 g
Carbohydrates
53.08 g
Total fat
3.63 g
Fiber
6.4 g

Fat breakdown

Saturated fat
0.69 g
Monounsaturated fat
1.44 g
Polyunsaturated fat
0.88 g
Cholesterol
0 mg

Minerals

Sodium
626 mg
Calcium
80 mg
Iron
3.11 mg
Potassium
182 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
90000 Quantity not specified
29 g
62011 1 slice, crust not eaten
14 g
64354 1 small or thin/very thin slice
22 g
64355 1 medium or regular slice
29 g
61039 1 large or thick slice
39 g
62014 1 slice, snack-size
9 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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