Melio

Bread, rye

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories259kcal
Protein8.5g
Carbohydrates48.3g
Total fat3.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
259 kcal
Protein
8.5 g
Carbohydrates
48.3 g
Total fat
3.3 g
Fiber
5.8 g

Fat breakdown

Saturated fat
0.63 g
Monounsaturated fat
1.31 g
Polyunsaturated fat
0.8 g
Cholesterol
0 mg

Minerals

Sodium
570 mg
Calcium
73 mg
Iron
2.83 mg
Potassium
166 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
62014 1 slice, snack-size
10 g
90000 Quantity not specified
32 g
62011 1 slice, crust not eaten
15 g
64354 1 small or thin/very thin slice
25 g
64355 1 medium or regular slice
32 g
61039 1 large or thick slice
43 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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