Melio

Bread, rice

Bread, rice, toasted

Category: [preparedFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories273kcal
Protein4.7g
Carbohydrates50.3g
Total fat5.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
273 kcal
Protein
4.74 g
Carbohydrates
50.31 g
Total fat
5.76 g
Fiber
4.7 g

Fat breakdown

Saturated fat
1.07 g
Monounsaturated fat
2.21 g
Polyunsaturated fat
0.57 g
Cholesterol
0 mg

Minerals

Sodium
491 mg
Calcium
152 mg
Iron
2.89 mg
Potassium
82 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
90000 Quantity not specified
25 g
64354 1 small or thin/very thin slice
22 g
64355 1 medium or regular slice
25 g
61039 1 large or thick slice
39 g
62011 1 slice, crust not eaten
12 g
62014 1 slice, snack-size
9 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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