Melio

Bread, rice

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories248kcal
Protein4.3g
Carbohydrates45.8g
Total fat5.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
248 kcal
Protein
4.31 g
Carbohydrates
45.78 g
Total fat
5.24 g
Fiber
4.3 g

Fat breakdown

Saturated fat
0.98 g
Monounsaturated fat
2.01 g
Polyunsaturated fat
0.52 g
Cholesterol
0 mg

Minerals

Sodium
447 mg
Calcium
138 mg
Iron
2.63 mg
Potassium
75 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
90000 Quantity not specified
28 g
64354 1 small or thin/very thin slice
24 g
64355 1 medium or regular slice
28 g
61039 1 large or thick slice
43 g
62011 1 slice, crust not eaten
13 g
62014 1 slice, snack-size
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Bread, rice in your next meal plan

Meal Plan AI can build a complete week of meals around Bread, rice (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan