Melio

Bread, reduced calorie and/or high fiber

Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts

Category: [preparedFoods]

High fiberLow fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories222kcal
Protein7.8g
Carbohydrates50g
Total fat2.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
222 kcal
Protein
7.83 g
Carbohydrates
49.95 g
Total fat
2.14 g
Fiber
8.9 g

Fat breakdown

Saturated fat
0.48 g
Monounsaturated fat
0.91 g
Polyunsaturated fat
0.48 g
Cholesterol
0 mg

Minerals

Sodium
406 mg
Calcium
88 mg
Iron
2.96 mg
Potassium
172 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
0 µg
Vitamin B12
0.24 µg

Household serving sizes

g
90000 Quantity not specified
29 g
64354 1 small or thin/very thin slice
24 g
64355 1 medium or regular slice
29 g
61039 1 large or thick slice
43 g
62011 1 slice, crust not eaten
13 g
62014 1 slice, snack-size
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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