Melio

Bread, raisin

Category: [preparedFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories270kcal
Protein8.8g
Carbohydrates52.2g
Total fat3.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
270 kcal
Protein
8.82 g
Carbohydrates
52.21 g
Total fat
3.26 g
Fiber
2.5 g

Fat breakdown

Saturated fat
0.75 g
Monounsaturated fat
0.65 g
Polyunsaturated fat
1.69 g
Cholesterol
0 mg

Minerals

Sodium
408 mg
Calcium
196 mg
Iron
3.2 mg
Potassium
180 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
90000 Quantity not specified
28 g
64354 1 small or thin/very thin slice
24 g
64355 1 medium or regular slice
28 g
61039 1 large or thick slice
43 g
62011 1 slice, crust not eaten
13 g
62014 1 slice, snack-size
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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