Melio

Bread, potato

Bread, potato, toasted

Category: [preparedFoods]

High fiberHigh calciumHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories292kcal
Protein13.7g
Carbohydrates51.7g
Total fat3.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
292 kcal
Protein
13.74 g
Carbohydrates
51.72 g
Total fat
3.44 g
Fiber
6.9 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
0 g
Polyunsaturated fat
0 g
Cholesterol
0 mg

Minerals

Sodium
412 mg
Calcium
207 mg
Iron
2.47 mg
Potassium
789 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.16 µg

Household serving sizes

g
64354 1 small or thin/very thin slice
24 g
64355 1 medium or regular slice
31 g
61039 1 large or thick slice
39 g
62011 1 slice, crust not eaten
15 g
62014 1 slice, snack-size
9 g
90000 Quantity not specified
31 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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