Melio

Bread, onion

Category: [preparedFoods]

Low fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories238kcal
Protein8.8g
Carbohydrates44.3g
Total fat3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
238 kcal
Protein
8.81 g
Carbohydrates
44.32 g
Total fat
2.95 g
Fiber
1.7 g

Fat breakdown

Saturated fat
0.99 g
Monounsaturated fat
0.69 g
Polyunsaturated fat
0.68 g
Cholesterol
4 mg

Minerals

Sodium
482 mg
Calcium
36 mg
Iron
3.11 mg
Potassium
124 mg

Vitamins

Vitamin C
0.9 mg
Vitamin D
0.2 µg
Vitamin B12
0.05 µg

Household serving sizes

g
64354 1 small or thin/very thin slice
24 g
64355 1 medium or regular slice
31 g
61039 1 large or thick slice
43 g
62011 1 slice, crust not eaten
14 g
62014 1 slice, snack-size
10 g
51000 1 cubic inch
5 g
90000 Quantity not specified
31 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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