Melio

Bread, oat bran

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories299kcal
Protein9.3g
Carbohydrates53.9g
Total fat4.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
299 kcal
Protein
9.33 g
Carbohydrates
53.89 g
Total fat
4.89 g
Fiber
4.4 g

Fat breakdown

Saturated fat
0.78 g
Monounsaturated fat
1.75 g
Polyunsaturated fat
1.89 g
Cholesterol
0 mg

Minerals

Sodium
497 mg
Calcium
73 mg
Iron
3 mg
Potassium
158 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.03 µg

Household serving sizes

g
61039 1 large or thick slice
43 g
90000 Quantity not specified
28 g
64354 1 small or thin/very thin slice
24 g
64355 1 medium or regular slice
28 g
62011 1 slice, crust not eaten
13 g
62014 1 slice, snack-size
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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