Melio

Bread, naan

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories311kcal
Protein11.1g
Carbohydrates50.2g
Total fat7.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
311 kcal
Protein
11.09 g
Carbohydrates
50.23 g
Total fat
7.28 g
Fiber
5.2 g

Fat breakdown

Saturated fat
3.16 g
Monounsaturated fat
2.12 g
Polyunsaturated fat
1.37 g
Cholesterol
1 mg

Minerals

Sodium
508 mg
Calcium
64 mg
Iron
1.88 mg
Potassium
201 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64088 1 piece (1/4 of 10" dia)
44 g
64080 1 Naan (10" dia)
177 g
52000 1 surface inch
2 g
90000 Quantity not specified
44 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Bread, naan in your next meal plan

Meal Plan AI can build a complete week of meals around Bread, naan (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan