Melio

Bread, multigrain

Bread, multigrain, reduced calorie and/or high fiber, toasted

Category: [preparedFoods]

High fiberLow fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories228kcal
Protein9.8g
Carbohydrates49.4g
Total fat2.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
228 kcal
Protein
9.79 g
Carbohydrates
49.35 g
Total fat
2.8 g
Fiber
11.8 g

Fat breakdown

Saturated fat
0.61 g
Monounsaturated fat
1.17 g
Polyunsaturated fat
0.67 g
Cholesterol
0 mg

Minerals

Sodium
511 mg
Calcium
103 mg
Iron
3.75 mg
Potassium
120 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0 µg
Vitamin B12
0.3 µg

Household serving sizes

g
90000 Quantity not specified
33 g
64354 1 small or thin/very thin slice
22 g
64355 1 medium or regular slice
33 g
61039 1 large or thick slice
39 g
62011 1 slice, crust not eaten
15 g
62014 1 slice, snack-size
9 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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