Melio

Bread, multigrain

Bread, multigrain, toasted

Category: [preparedFoods]

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories291kcal
Protein14.7g
Carbohydrates47.6g
Total fat4.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
291 kcal
Protein
14.68 g
Carbohydrates
47.63 g
Total fat
4.65 g
Fiber
8.1 g

Fat breakdown

Saturated fat
0.96 g
Monounsaturated fat
0.84 g
Polyunsaturated fat
2.06 g
Cholesterol
0 mg

Minerals

Sodium
396 mg
Calcium
113 mg
Iron
2.75 mg
Potassium
253 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
90000 Quantity not specified
33 g
62011 1 slice, crust not eaten
15 g
64354 1 small or thin/very thin slice
22 g
64355 1 medium or regular slice
33 g
61039 1 large or thick slice
39 g
62014 1 slice, snack-size
9 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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