Melio

Bread, made from home recipe or purchased at a bakery

Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories299kcal
Protein11.1g
Carbohydrates55.2g
Total fat3.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
299 kcal
Protein
11.14 g
Carbohydrates
55.23 g
Total fat
3.78 g
Fiber
1.9 g

Fat breakdown

Saturated fat
1.27 g
Monounsaturated fat
0.89 g
Polyunsaturated fat
0.88 g
Cholesterol
5 mg

Minerals

Sodium
621 mg
Calcium
42 mg
Iron
3.96 mg
Potassium
129 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.06 µg

Household serving sizes

g
64354 1 small or thin/very thin slice
30 g
64355 1 medium or regular slice
40 g
61039 1 large or thick slice
50 g
62011 1 slice, crust not eaten
18 g
51000 1 cubic inch
4 g
90000 Quantity not specified
40 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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