Bread, lard
Bread, lard, toasted, Puerto Rican style
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories314kcal
Protein8.1g
Carbohydrates62.3g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 314 kcal
- Protein
- 8.14 g
- Carbohydrates
- 62.34 g
- Total fat
- 3.62 g
- Fiber
- 2.2 g
Fat breakdown
- Saturated fat
- 1.09 g
- Monounsaturated fat
- 1.23 g
- Polyunsaturated fat
- 0.57 g
- Cholesterol
- 2 mg
Minerals
- Sodium
- 482 mg
- Calcium
- 16 mg
- Iron
- 3.97 mg
- Potassium
- 107 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 61935 1 slice
- 23 g
- 90000 Quantity not specified
- 23 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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