Bread, Irish soda
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories301kcal
Protein6.5g
Carbohydrates51.1g
Total fat9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 301 kcal
- Protein
- 6.48 g
- Carbohydrates
- 51.07 g
- Total fat
- 8.96 g
- Fiber
- 2.3 g
Fat breakdown
- Saturated fat
- 4.49 g
- Monounsaturated fat
- 1.91 g
- Polyunsaturated fat
- 0.55 g
- Cholesterol
- 54 mg
Minerals
- Sodium
- 445 mg
- Calcium
- 105 mg
- Iron
- 2.63 mg
- Potassium
- 276 mg
Vitamins
- Vitamin C
- 0.8 mg
- Vitamin D
- 0.4 µg
- Vitamin B12
- 0.1 µg
Household serving sizes
g- 90000 Quantity not specified
- 74 g
- 61153 1 loaf
- 537 g
- 51000 1 cubic inch
- 7 g
- 61935 1 slice
- 74 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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