Melio

Bread, fruit

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories374kcal
Protein6g
Carbohydrates47.3g
Total fat18.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
374 kcal
Protein
6.01 g
Carbohydrates
47.34 g
Total fat
18.1 g
Fiber
1.2 g

Fat breakdown

Saturated fat
2.65 g
Monounsaturated fat
6.09 g
Polyunsaturated fat
7.91 g
Cholesterol
45 mg

Minerals

Sodium
302 mg
Calcium
146 mg
Iron
2.07 mg
Potassium
171 mg

Vitamins

Vitamin C
1.3 mg
Vitamin D
0.5 µg
Vitamin B12
0.16 µg

Household serving sizes

g
61935 1 slice
41 g
51000 1 cubic inch
9 g
60871 1 individual loaf
57 g
90000 Quantity not specified
41 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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