Melio

Bread, French or Vienna, whole wheat

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories239kcal
Protein8.3g
Carbohydrates49.1g
Total fat1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
239 kcal
Protein
8.33 g
Carbohydrates
49.1 g
Total fat
1.04 g
Fiber
4.2 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
0.18 g
Polyunsaturated fat
0.58 g
Cholesterol
0 mg

Minerals

Sodium
375 mg
Calcium
42 mg
Iron
0.75 mg
Potassium
163 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10060 1 cup, crumbs
45 g
51000 1 cubic inch
4 g
62011 1 slice, crust not eaten
31 g
61156 1 loaf (14" long)
470 g
90000 Quantity not specified
64 g
64354 1 small or thin/very thin slice
32 g
64355 1 medium or regular slice
64 g
61039 1 large or thick slice
96 g
62014 1 slice, snack-size
10 g
64018 1 slice, Vienna bread
28 g
60871 1 individual loaf
82 g
63985 1 mini baguette (about 9" long)
152 g
63986 1 baguette (about 22" long)
324 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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