Melio

Bread, French or Vienna

Bread, French or Vienna, toasted

Category: [preparedFoods]

Low fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories299kcal
Protein11.8g
Carbohydrates57g
Total fat2.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
299 kcal
Protein
11.81 g
Carbohydrates
57.01 g
Total fat
2.66 g
Fiber
2.4 g

Fat breakdown

Saturated fat
0.58 g
Monounsaturated fat
0.4 g
Polyunsaturated fat
0.94 g
Cholesterol
0 mg

Minerals

Sodium
662 mg
Calcium
57 mg
Iron
4.3 mg
Potassium
129 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64354 1 small or thin/very thin slice
29 g
64355 1 medium or regular slice
59 g
61039 1 large or thick slice
88 g
62011 1 slice, crust not eaten
28 g
62014 1 slice, snack-size
9 g
64018 1 slice, Vienna bread
26 g
61156 1 loaf (14" long)
428 g
51000 1 cubic inch
3 g
90000 Quantity not specified
59 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Bread, French or Vienna in your next meal plan

Meal Plan AI can build a complete week of meals around Bread, French or Vienna (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan