Melio

Bread, egg

Bread, egg, Challah, toasted

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories315kcal
Protein10.4g
Carbohydrates52.5g
Total fat6.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
315 kcal
Protein
10.44 g
Carbohydrates
52.53 g
Total fat
6.59 g
Fiber
2.5 g

Fat breakdown

Saturated fat
1.75 g
Monounsaturated fat
2.53 g
Polyunsaturated fat
1.22 g
Cholesterol
56 mg

Minerals

Sodium
418 mg
Calcium
102 mg
Iron
3.34 mg
Potassium
126 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.4 µg
Vitamin B12
0.11 µg

Household serving sizes

g
64354 1 small or thin/very thin slice
18 g
64355 1 medium or regular slice
28 g
61039 1 large or thick slice
39 g
62011 1 slice, crust not eaten
13 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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