Melio

Bread, egg

Bread, egg, Challah

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories287kcal
Protein9.5g
Carbohydrates47.8g
Total fat6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
287 kcal
Protein
9.5 g
Carbohydrates
47.8 g
Total fat
6 g
Fiber
2.3 g

Fat breakdown

Saturated fat
1.59 g
Monounsaturated fat
2.3 g
Polyunsaturated fat
1.11 g
Cholesterol
51 mg

Minerals

Sodium
380 mg
Calcium
93 mg
Iron
3.04 mg
Potassium
115 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.4 µg
Vitamin B12
0.1 µg

Household serving sizes

g
64354 1 small or thin/very thin slice
24 g
64355 1 medium or regular slice
31 g
61039 1 large or thick slice
43 g
62011 1 slice, crust not eaten
14 g
51000 1 cubic inch
4 g
90000 Quantity not specified
31 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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