Melio

Bread, dough, fried

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories384kcal
Protein9.4g
Carbohydrates45g
Total fat18.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
384 kcal
Protein
9.36 g
Carbohydrates
44.97 g
Total fat
18.84 g
Fiber
1.5 g

Fat breakdown

Saturated fat
4.85 g
Monounsaturated fat
7.31 g
Polyunsaturated fat
5.26 g
Cholesterol
3 mg

Minerals

Sodium
177 mg
Calcium
54 mg
Iron
3.21 mg
Potassium
132 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.4 µg
Vitamin B12
0.1 µg

Household serving sizes

g
61999 1 slice or roll
26 g
10205 1 cup
140 g
61733 1 piece (8" dia)
136 g
61732 1 piece (7" dia)
104 g
51000 1 cubic inch
8 g
90000 Quantity not specified
26 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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