Melio

Bread, cornmeal and molasses

Bread, cornmeal and molasses, toasted

Category: [preparedFoods]

High ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories313kcal
Protein8.7g
Carbohydrates60.7g
Total fat4.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
313 kcal
Protein
8.69 g
Carbohydrates
60.72 g
Total fat
4.2 g
Fiber
1.8 g

Fat breakdown

Saturated fat
1.89 g
Monounsaturated fat
0.78 g
Polyunsaturated fat
0.55 g
Cholesterol
9 mg

Minerals

Sodium
346 mg
Calcium
57 mg
Iron
4.33 mg
Potassium
404 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
90000 Quantity not specified
29 g
64354 1 small or thin/very thin slice
22 g
64355 1 medium or regular slice
29 g
61039 1 large or thick slice
39 g
62011 1 slice, crust not eaten
12 g
62014 1 slice, snack-size
9 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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