Melio

Bread, cheese

Bread, cheese, toasted

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories448kcal
Protein11.5g
Carbohydrates49.3g
Total fat22.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
448 kcal
Protein
11.45 g
Carbohydrates
49.26 g
Total fat
22.89 g
Fiber
2.3 g

Fat breakdown

Saturated fat
6.87 g
Monounsaturated fat
4.77 g
Polyunsaturated fat
10.11 g
Cholesterol
11 mg

Minerals

Sodium
824 mg
Calcium
99 mg
Iron
2.74 mg
Potassium
92 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.26 µg

Household serving sizes

g
64354 1 small or thin/very thin slice
22 g
64355 1 medium or regular slice
25 g
61039 1 large or thick slice
39 g
62011 1 slice, crust not eaten
12 g
62014 1 slice, snack-size
9 g
51000 1 cubic inch
2 g
90000 Quantity not specified
25 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Bread, cheese in your next meal plan

Meal Plan AI can build a complete week of meals around Bread, cheese (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan