Melio

Bread, chappatti or roti

Category: [preparedFoods]

High fiber

Nutrition at a glance

All values shown per 100 grams

Calories299kcal
Protein7.9g
Carbohydrates46.1g
Total fat9.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
299 kcal
Protein
7.85 g
Carbohydrates
46.13 g
Total fat
9.2 g
Fiber
9.7 g

Fat breakdown

Saturated fat
3.31 g
Monounsaturated fat
2.09 g
Polyunsaturated fat
0.76 g
Cholesterol
0 mg

Minerals

Sodium
298 mg
Calcium
36 mg
Iron
2.2 mg
Potassium
196 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
62083 1 small chappatti or roti (6")
27 g
61316 1 medium chappatti or roti (7")
40 g
60990 1 large chappatti or roti (8")
52 g
90000 Quantity not specified
40 g
52000 1 surface inch
1 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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